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Everyone wants to live a joyful life, yet some people unintentionally partake in unhealthy behaviors or lack the means for healthier alternatives. For example, those of us who know we should change our lifestyles might resolve to do so on New Year's Day or after finishing an extensive work project.
However, many of us get caught up in the busyness of life and never truly commit to our resolutions. We often put the needs of others or our careers first and ignore our physical and mental health. Eventually, this self-neglect starts adversely affecting our well-being.
A healthy lifestyle does wonders for our overall health, mood and lifespan. Keep reading to learn how to define a healthy lifestyle, its benefits and simple tips to help make small changes in your daily routine that will have big payoffs down the line.
Everyone has their own definition of a healthy lifestyle because we all have different priorities. This is due to the fact that everyone makes choices based on their cultural and personal surroundings. A person's health-promoting behavior pattern defines what a healthy lifestyle is for them, which is composed of the options available to them.
To begin living healthier, it's best to take small steps and implement only one change at once. This way, you're less likely to grow overwhelmed and discouraged with the process. Figure out which areas of your lifestyle you want to work on first, then come up with a plan on how you can improve them. Remember that forming new habits takes time, so give yourself enough time to see results before moving onto another area in your life.
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